Yoga with Bency

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About Me

As an experienced Yoga Instructor since 2018, my goal has been to help your body and mind connect through breath and movement. Situated in the Philadelphia area, I incorporate a variety of vinyasa flows in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle? Contact Me.

Biography:

Bency Thomas was born in Philadelphia and raised in the suburbs. Her local ties and achievements in the community include graduating from Holy Family in 2007 with a bachelors in nursing. Bency has since aspired to earn her MSN in Nursing Informatics from Thomas Jefferson University and works full time for PennMedicine, a renowned healthcare system, as a Clinical Informaticist in Women's Health. Through hard work, a healthy diet, and strict regiment of carefully picked exercises tailored to her needs, Bency lost over 100 lbs in 2006. During her period of weight loss, her weight has fluctuated. With proper research and determination, she learned the importance of mind body connection to reach the healthy lifestyle she desired. During this time, Bency found that yoga was exactly what she was looking for. Through yoga, Bency has found a middle ground between mind and body with diet and exercise. Bency has been practicing Yoga for 5 years+, and completed her RYT 200 in 2018 from Dana Hot Yoga in Philadelphia. Bency looks forward to assisting those with similar goals through passion and joy she has found in yoga.

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My Classes

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

I also offer online private classes via Zoom or FaceTime, private events such as children's parties, bridal party classes, corporate yoga classes and much more.My classes are ALL LEVELS vinyasa by appointment only. Venmo and PayPal only.

Private Online classes for 1 hour starting at $20. Buy 5 online classes for $90.

Private events - $75 for 1 hour.

Vinyasa Flow at JTown Hot Yoga in Jenkintown, Pa

Tuesdays 6:30 - 7:45 pm

Vinyasa Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited in this 1 hour hot yoga class, so go ahead and book today at www.danahotyoga.com. You can bring a mat, towel and water bottle (or rent them at the studio)

Dana Hot Yoga Online!

Zoom sessions on Thursdays 5:45 pm - 6:45 pm

60 min Vinyasa Flow in the privacy of your own home! We may not all feel comfortable practicing in public or perhaps have a hectic schedule and cannot make it to the studio. You always try to do yoga but were unable to. Now is the perfect time to try it out at home. I will push you to dive deeper into your practice. I will create a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

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